We need to have empathy for one another. It’s what keeps our society from crumbling into chaos and violence. It’s what enables us to feel a sense of belonging. When we feel connected, our stress levels go down. Our immune system is boosted. We’re happier and healthier when we feel that sense of oneness with others. One reason why we might be lacking in empathy these days is that a lot of us are burdened with shame. We feel bad about ourselves, and it adversely affects our interactions with othe